Showing posts with the label exerciseShow all
April 11, 2021
Exercise Plan For Endomorph Female
Here are a few sample week-long workout plans. Choose a weight that allows you to fail at 8-12 reps. Pin On Metaboli…
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January 14, 2020
Mesomorph Female Exercise Plan
Power walking at least 5 times per week. MODERATE CARDIO 3 times per week. Exercise For The Mesomorph And Best Worko…
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August 22, 2019
Endomorph Female Exercise Plan
Studies show that cardio reduces the risk of cardiovascular disease diabetes high blood pressure and several cancers. …
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