September 19, 2018
V Shred Endomorph 3 Fat Destroyers
V Shred is growing at an astronomical rate for one big reason. For YOUR body types diet and training click here - http…
Read more
September 14, 2018
Endomorph Metabolic Confusion
Calorie cycling is an effective way to confuse your metabolism if your an endomorph. Anytime you can add activity to y…
Read more
September 13, 2018
Best Workout For Endo-mesomorph
Boot camp training yoga Pilates and step classes all result in huge improvement for the dedicated mesomorphic athlete …
Read more
September 12, 2018
V Shred Carb Cycling
Carb cycling works because cycling low carb and high carb days offers your body different benefits. I went to check my…
Read more
September 10, 2018
Meso Endomorph Diet
A 1-Day Sample Menu for Endomorphs The endomorph will want to stick with a 20-40-40 split of calories between carbohyd…
Read more
September 04, 2018
Metabolic Confusion Diet Meal Plan For Endomorph
Generally people with endomorphic bodies may benefit from a nutrition plan that balances. You want to still base your …
Read more
September 02, 2018
Meal Plan Endomorph Grocery List
Below are some examples of some of my meals. Even with this in mind practicing portion control its one of the best wei…
Read more
