Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid …
Read moreIdeally focus on adding. A typical endomorph diet might include nuts and seeds fatty fish olive oil coconut oil avocad…
Read moreOn the endomorph diet you should break the low-calorie cycle with a weekly high-calorie day. Filled with processed foo…
Read moreCarbs are the ones that can do most of the damage for the endomorphs. Generally a paleo-like diet where each meal is b…
Read moreThe answer is to eat the right foods at the right time. Endomorphs have to watch what they eat more than the other bod…
Read moreBasically every feast ought to contain protein and be low in carbs and fats. Alternate between high-calorie days of 20…
Read moreAs an endo meso you have excellent genes for gaining muscle. Meso-Endos tend to have a thick midsection and upper body…
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